Description
Wellbeing Fitness Programme
Our Wellbeing Fitness Programme is designed to support young people through physical activity, confidence building and positive wellbeing discussions in a safe and supportive group environment.
Each session combines movement, fitness and emotional wellbeing support to help participants improve confidence, resilience and overall wellbeing.
Sessions include HIIT and boxing-style activities suitable for all ability levels.
Places are limited and must be booked in advance.
MAY 6-WEEK COHORT
Programme Dates
✔ 23rd May – 27th June 2026
✔ Saturdays
✔ 10:00am – 11:30am
✔ Maximum 16 participants
SUMMER 6-WEEK COHORT
Sweat by the Sea
Our summer cohort will take place outdoors at Clacton Beach, creating a fun and engaging fitness experience during the summer holidays.
✔ 20th July – 24th August 2026
✔ Clacton Beach
✔ One weekday each week (final day to be confirmed)
✔ 10:00am – 11:30am
✔ Maximum 16 participants
This outdoor programme allows participants to take part in fitness and wellbeing activities in a relaxed beach setting, with opportunities for wider community engagement.
What Each Session Includes
Each 90-minute session includes:
✔ 10-minute warm-up
✔ 60-minute HIIT & boxing-style workout
✔ 20-minute cool down and wellbeing discussion
✔ Refreshments provided
Sessions are designed to improve physical health, emotional wellbeing and confidence in a supportive group setting.
Who Can Attend?
This programme is suitable for young people looking to improve wellbeing, confidence and fitness through positive group activities.
Places are limited to ensure personalised support and engagement.
Maximum 16 participants per cohort.
Programme Benefits
✔ Physical activity and fitness support
✔ Confidence building
✔ Positive mental wellbeing discussions
✔ Small group mentoring environment
✔ Safe and supportive delivery
✔ Opportunities to improve resilience and routine
Register Interest
Places are limited and must be applied for in advance.
Please complete the registration form to express your interest in joining either the May Cohort or Summer Cohort – Sweat by the Sea.
Our team will review all applications and confirm available spaces.
Submitting a registration form does not guarantee a place.
Important Information
• Please provide full participant details when registering
• Inform us of any medical conditions or additional support needs
• Emergency contact details are required
• Participants should wear suitable comfortable clothing for exercise
Further programme details will be shared once places are confirmed.
Funding & Partners
This programme is delivered in partnership with MIND and Active Essex, supporting positive wellbeing outcomes for young people through structured physical activity and mentoring.
Feedback surveys and case studies will be completed throughout the programme to help monitor wellbeing progress and programme impact.
If your young person is new to UTurn, or if any details have changed, please complete our Registration Form before attending.
