Description
Transitional Mental Health Programme (36 Weeks)
Supporting young people’s mental health and wellbeing
The Transitional Mental Health Programme is a structured 36-week programme designed to support young people aged 15+ who may be experiencing mental health challenges.
Young people will take part in weekly group wellbeing sessions that help build confidence, emotional resilience, and practical coping strategies in a safe and supportive environment.
This programme is fully funded by Active Essex, allowing participants to attend free of charge.
Programme Details
Programme: Transitional Mental Health Programme
Duration: 36 Weeks
Dates: April – December 2026
Session Day: Mondays
Bank Holidays: No sessions on bank holidays
Age Group: 15+
Places Available: 20 young people
Cost: Fully funded
What Young People Will Gain
Participants will learn practical tools to support their wellbeing, including:
- Understanding emotions and mental health
- Managing stress and anxiety
- Building self-confidence and self-esteem
- Developing healthy friendships and communication skills
- Strengthening resilience and coping strategies
- Activities that support both mental and physical wellbeing
Sessions include group discussions, wellbeing activities, mindfulness, and supportive peer interaction.
Who Can Join
This programme is suitable for young people who may be experiencing:
- Anxiety or stress
- Low confidence or self-esteem
- Emotional wellbeing challenges
- Social isolation or difficulty engaging in activities
Referrals may come from parents, carers, schools, youth organisations, or health professionals.
Important Information
⚠ Places are limited to 20 young people due to programme funding.
Applications will be reviewed to ensure the programme is suitable for each participant.
Register Interest
If you would like to secure a place or refer a young person, please register interest through our booking system.
